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  • Are you juggling with cervical pain? Here are some simple tips to overcome it

Cervical pain is due to the age-related wear and tear that affects spinal discs in the neck. It often occurs when the cushions between the neck bones (also called vertebrae) lead to abnormality in one or more discs. When it happens, you experience neck pain due to muscle spasms or inflammation. In many cases, numbness and pain occur in the arms because of damage from pinched nerve or nerve irritation.

While physical therapy, surgery, or neck traction are some treatments to ease neck pain, many other simple ways like cervical neck wrap can also relieve neck pain. This further helps in the healing process.

Stretching Exercises

When your neck pains, you are most likely to stay still and avoid moving. But it causes neck muscles to become rigid due to contraction. By performing gentle stretching exercises for the neck can help restore flexibility, length, and strength of neck muscles. The stronger the neck muscles, the better support your neck gets to relieve pain.

Your physical therapist would recommend you to learn the right technique for performing neck exercises. And, you don’t even need special equipment for these exercises.

Good Posture

Good posture is another simple way to relieve neck pain in cervical discs. Usually, poor posture can lead to degenerative changes in your upper spine. You must avoid sitting in a position where the head thrusts forward. However, it’s a common practice these days, as most of us work on a computer. But this posture can cause cervical pain. To relieve this pain, one needs to maintain a proper posture while working on a laptop or walking. You have to walk tall with ears aligned vertically with the shoulders. Also, sit likewise with ears aligned with your shoulders and the chin slightly tucked. On practicing good posture, the neck pain can alleviate.

Ice and Heat

Many people face cervical spondylosis symptoms around or after 60 years of age. It happens as the pain starts along one side of their neck. For relieving the pain, you need to alter hot cold therapy wraps on the targeted area. First, place a cold compress on a towel at the pain site and let it be there for 20 minutes. After that, remove it and put heating pad with a slightly low temperature for the same time. But if you experience severe numbness or pain that doesn’t seem to go, you need to consult a doctor.

Cervical Pillow

When sleeping, the neck must remain in a neutral position, aligned with your spine. While sleeping on a conventional pillow, you may keep your neck bent down or up. This contributes to the pain in the neck. Therefore, it’s best to invest in an ergonomic cervical pillow for relieving pain due to cervical spondylosis. You can easily find a cervical pillow online. If you feel uncomfortable sleeping on an ergonomic pillow, you can use a customizable loft for supporting the neck.

Pain Relieving Patches

Another amazing first-line treatment for cervical pain at home is over-the-counter pain-relieving patches. Some patches include lidocaine, which is a numbing medication. Other patches may even contain aspirin (pain reliever) or liniment products to warm and soften rigid muscles.

Like the cold compress, you need to keep these flexible patches on the affected area. These patches can adhere to the neck/shoulder area’s angular shape. Therefore, they make a great choice for relieving cervical spondylosis pain. You also have to try various patches for finding the one that’s suitable for you to treat neck discomfort.


Usually, neck pain is not something to worry about. However, if the pain is persistent, it is a serious condition. That’s when you need to consult a doctor. Usually, they will recommend cervical neck wrap, exercises or other simple remedies to relieve pain. But if none of these work, a doctor may recommend neck traction treatment or surgery, depending on the patient’s condition.